Spicy Papaya and avocado salsa salad

One of my all time favorite salsa salad!!! Naturally sweet with a nice kick of heat to satisfy anyone tastebuds. Don’t like the heat….. omit the chili!

1/2 papaya diced

1 avocado diced

hand full of coriander ( cilantro ) chopped

1/4 white onion thinnly sliced

1 small green chili

juice of a 1/2 lime

salt to taste

1 teaspoon papaya seeds

a small drizzle of vitanamse coriander pesto

served with some raw crackers….. enjoy!

Amazing papaya seeds

Naseem, Nasir’s co-researcher, said that the juice of papaya seeds can prevent the kidney from becoming dysfunctional as it contains flavonoids, which can prevent germs from causing diseases.

She also noted that papaya seeds can protect people from several infections and that they can even rid the body of intestine insects. According to Naseem, around 76.7 percent of Nigerian children got rid of intestine insects by simply drinking papaya seed juice for seven days.

She also cited that the Japanese believed that taking in a teaspoon of papaya seeds can protect their liver from some diseases. Likewise, she said that papaya seeds contain a special compound that helps stop the formation of tumors. She also added that such seeds can cure hemorrhoid kind of diseases and that papaya seeds can be used alongside milk to prevent typhoid disease.