Warm gooey yummy chocolate cake anyone?? I’m sharing this recipe with you, because it is one of my families favorite banana apple chocolate coffee cake i make!!! It’s a no measuring cake I make often by just throwing ingredients in a bowl, and never measuring and my kids always get mad at me telling me write it down mother write it down lol! But I did take the time today to measure everything out for you!! The best part of this recipe is you do really just throw all ingredients into a bowl, and mix by hand till everything combines and pour into you spring pan!!! No fuss is needed in this recipe.

What you will need for this recipe is ….either a 9 inch spring-loaded pan for a higher cake or a 12 inch spring-loaded pan for a more flatter cake. depending on the look you want to go for, and a preheated oven at 375 degrees.

You can get my chocolate syrup recipe here!! 

In a bowl you will add….

3 medium sized bananas mashed with a fork

1 pink lady apple ( or apple of your choice ) diced chocbanap3AA

2 1/2 cups of unbleached organic flour

1 cup organic cane sugar

1/4 cup coconut oil

4 tablespoon organic cacao powder  ( chocolate cacao )

1/8 teaspoon grey or pink salt

1/2 teaspoon good vanilla ( liquid or ground )

1 tablespoon baking powder

1  teaspoon baking soda

1 1/2 cups of organic almond milk ( you may sub with any vegan milk alternatives )

1 teaspoon kombucha vinegar ( you can sub with apple cider vinegar)

Add all ingredients into a bowl and mix till blended. Add an extra 1/2 teaspoon of baking powder 

mix and pour into a greased ( I use coconut oil ) and floured spring-loaded pan.


Take two extra bananas and slice for the top, and sprinkle a handful of cane sugar on top . ( this give it that nice crunch )

Optional only …. u can also add by sprinkling some instant coffee granules on top for a that rich chocolate coffee taste.

Place in a preheated oven at 375 degrees for 50 to 60 minutes, Do a toothpick test make sure it doesn’t come out wet 🙂



Who says you can’t have your cookie and eat it too!! These little suckers are just so good and healthy, you can actually have a couple without all the guilt that comes with eating dessert!. They’re fast and easy to make and you can get as creative as you like, they are simply fail proof.

Great for a snack or kid’s lunches if they last that long! Enjoy and let me know how you like them!!! Here is link to the cookie recipe   and if you are interested in the chocolate sauce that i drizzled on top…here is the link to my chocolate syrup recipe

Gluten Free Apple Cinnamon Buckwheat and Almond Pancakes

What wonderful fall flavors! A nice plate of yumminess will jump start anyone’s morning! Gluten free can scare many away from even trying it. I personally have had gluten free pancakes that can choke a horse!! These moist and fluffy pancakes will be sure to satisfy anyone’s taste buds! Truly delicious and nutritious 😉

makes a small batch of 4 pancakes, you will need:

1 cup buckwheat flour

1/4 cup almond flour

1 tablespoon tapioca starch

1/2 teaspoon vanilla

1 1/4 cups water

1 1/2 tbsp coconut oil

1 1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 small to med. apple grated

1 teaspoon apple cider vinegar

Protection Against Varicose Veins and Cardiovascular Disease

Anti-Inflammatory and Anti-Arthritis Properties

Buckwheat – A Superfood for Allergy Sufferers

Benefits for the Skin and Hair

Eating Buckwheat May Improve Gut Health

Buckwheat Fights PCOS and Insulin Resistance

Asian Italian fusion fresh organic salad

I was so surprised how harmonious the flavors of this salad came together. Here I put together a fresh organic salad for you. A beautiful Asian Italian fusion ~ apple, ginger, red pepper and sunflower sprout salad dressed with lime juice, maple and a drop of sesame oil. It sits on a bed of arugula dressed with balsamic vinegar and olive oil. Finally, it is topped with a drizzle of truffle oil and a sprinkle of black salt. Enjoy!!

RAW VEGAN Blueberry and Apple Pie!!

The ultimate food porn! I can tell you for sure, this pie has always been a big hit in our family, but the best part about it s it’s healthy!  You can actually enjoy a nice big piece and not feel so guilty. So here is the link to this wonderful pie recipe, enjoy!